Excessive alcohol use can have other visual and non-visual adverse effects on the body that can cause premature aging. Although free radicals play their own role in protecting your health, when they’re not kept in balance by antioxidants, they begin to damage your fatty tissue, DNA and proteins. That damage can, in turn, contribute to diabetes, heart disease, neurodegenerative illnesses and other age-related conditions you want to avoid. While those dark circles under your eyes, sometimes referred to as allergic shiners, can be caused by a lot of factors , your after-work wine isn’t helping. When alcohol dehydrates your body, it’s easier to see the blood vessels on that part of your face.
This is partly because drinking alcohol reduces the amount of time that a person spends in the rapid eye movement stage of sleep. Therefore, although a person may be able to fall asleep easily while under the influence of alcohol, he or she will likely not be able to stay asleep. However, drinking excessive amounts of alcohol is one way to make all those efforts be done in vain. Regular drinkers can trigger biological functions that make them age from the inside out. If you drink heavily or consistently, you could activate the aging process, putting you at risk of health conditions that typically affect older people. Some types of dementia and alcohol-related brain damage develop as your brain cells shrink. Over time, heavy drinking can lead to loss of judgment, focus, and memory.
This, in turn, will make it harder to make other healthy life choices. Alcohol may not only make you more likely to get sick as you age, it also can make common medical problems worse. Studies show that heavy drinkers can have a harder time with things alcohol and aging does alcohol make you look older like osteoporosis, diabetes, high blood pressure, stroke, ulcers, memory loss, and certain mood disorders. Despite the potentially negative effects of drinking over the age of 65, it doesn’t necessarily mean that older people can’t drink at all.
Tips For Combating Alcohol
Many adverse effects attributed to aging actually occur beneath our skin. Within a life of substance abuse, organ and biological systems which are essential for our good health and overall functioning begin to age as well. Further, chronic drug abuse can cause a person’s mental states and brain structure to deteriorate. While it might not much attention, alcohol and aging is a real thing. Over time, heavy alcohol use can result in changes to the skin. This is because of the damage that alcohol can do to the body’s organs as well as chemicals in the body. Let’s take a look at some of the ways that alcohol affects the aging process.
We understand when an older person trips or falls and breaks a bone. However, younger people who injure themselves while drunk seem much older in their casts and braces. These injuries Transitional living also make it harder to exercise, further aging addicts and creating an incentive to drink even more. In the common vernacular, aging is many times used to describe physical appearance.
What Exactly Is Alcohol?
Many styles are required to spend a minimum amount of time in barrels prior to bottling. Aging is the process of storing distilled spirits in barrels for a specific period of time. The goal of maturation is to remove harsh flavors from the raw alcohol while adding distinct flavor characteristics found in the barrel’s wood. Some medicines, such as cough syrups and laxatives, have high alcohol content. If you drink at the same time, your alcohol level will go up. If you take aspirin and drink, your risk of stomach or intestinal bleeding is increased. Cause some older people to be forgetful and confused—these symptoms could be mistaken for signs of Alzheimer’s disease.
The diuretic effects of alcohol divert water away from your skin in order to provide your organs with the highest possible levels of hydration. This can leave your skin looking dry, wrinkled, and saggy. In addition to drying out your skin, alcohol abuse can damage the capillaries in your face, making it appear red and blotchy. The facial puffiness and bloating associated with sugary, high-calorie drinks also contribute to the appearance of premature aging. Nix the extra drinks and pamper your skin with clean, pure water to retain a youthful glow.
It’s a natural process called intrinsic aging, and it’s something you can’t control. Extrinsic aging is when your skin ages faster than it should because of your environment and how you live. That’s where alcohol comes in — it dehydrates you and dries out your skin. As you get older, you have less water in your body and — for reasons that aren’t quite clear –you also feel thirsty less often.
For example, an older person who drinks one glass of wine may not be competent to drive an automobile even though his blood alcohol level is below the legal limit. The alcohol might slow his reaction time even further, making him incapable of the sudden reactions that are sometimes needed to avoid an accident. Drinking alcohol throughout your life can cause a slew of health issues, particularly with alcohol abuse in seniors. Let’s look into how years of alcohol abuse can exacerbate the risk of many health issues that you are already at risk of contracting simply due to age.
Many people struggle with alcohol dependency, and it can be hard to know how to begin to cut back. Alcohol’s all-around negative effect on nutrition means that heavy drinkers often become malnourished. This limits the body’s ability to maintain itself, resulting in faster aging. Contact us to find out how we can help you navigate the path to recovery and optimize your physical and mental health. If you or a loved one struggles to regulate or limit alcohol consumption, you don’t have to do it alone. Give your body the best chance at health and reclaim your youthful energy. Beer, wine and liquor are all diuretics, meaning they flush water out of the body and leave a person dehydrated.
People who drink may notice that they’re “feeling no pain” sooner as they get older. That’s mainly because our bodies gain fat and lose muscle in our senior years and it takes longer for us to break down alcohol and get it out of our system. The first thing you can do to reverse alcohol-aging is stop drinking. You can also begin detoxing to get any alcohol or other harmful substance out of your system. Joy alcohol and aging does alcohol make you look older Manning, a Philadelphia-based freelance writer and creator of the Instagram account Better Without Booze, can also attest to the life-changing effects of sobriety. She said she just celebrated her 600th day of not drinking. Below is a breakdown of just how alcohol takes a toll on your body and mind, making you look and feel older than you should ― plus some advice on how to cut back but still cut loose.
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Liver Problems.After years of alcohol abuse, your liver can stop working. This is a progressive process, however, and it doesn’t just all of a sudden stop functioning one day. The liver’s main function is to regulate what is in your blood, from the glucose to the protein. In this process of breaking down alcohol, alcohol and aging does alcohol make you look older the body also produces bad material that can damage the liver even more. Years of abuse can create scar tissue all over the liver, which can ultimately render it unusable. If you’re suffering from high blood pressure due to an addiction to alcohol, it’s suggested you slowly decrease how much you drink per day.
Why It Matters That Older Adults Are Drinking More Than Ever
There is a point though at which a person’s alcohol tolerance will actually begin to go down. This can be the direct result of changes to the composition of the body and hormonal changes. This is why you may notice that the older you get, the more prone you may become to hangovers the next day. The biggest visible change that alcohol makes to the body is one that is actually indirectly made. When the liver gets damaged as a result of alcohol use, it can indirectly lead to skin damage. Heavy alcohol use can even prevent the male body from being able to make testosterone properly. This combination of hormonal issues can lead to the development of breasts in men.
- Alcohol already makes you feel drowsy, so drinking along with it can make the side effects, which include confusion, diarrhea, and impaired motor skills, even worse.
- As these changes become more pronounced, it creates the impression of aging.
- After explaining all the bad effects of alcohol, here is some good news for those of us who like to treat ourselves to a drink.
- It is, therefore, recommended, to only consume alcohol after consultation with your doctor, especially if you have existing health conditions or are at a high risk of developing them.
- You can also begin detoxing to get any alcohol or other harmful substance out of your system.
- Eventually, consuming too much alcohol can cause a person to lose consciousness and blackout.
Health care providers should discuss alcohol use with their older patients as a part of routine care. Where there is no medical condition that would preclude the use of alcohol, older patients should be advised to limit their alcohol intake to one drink per day. Finally, health care providers, including emergency room personnel and admitting physicians who suspect an alcohol problem in their elderly patients, should refer such patients to treatment.
However, getting someone the help they need might be worth a bruised ego. Another way that alcohol abuse makes addicts age more is through accident and injury.
How Aging Affects This Process
She said the worst thing you can do during this process is isolate yourself. While your skin can regain its supple and dewy complexion after several days of rehydration, broken blood vessels are a lot harder to fix.
Posted by: Kevin Wandler